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Guys can really come up with some stupid excuses when they are trying to get out of trouble. If they stopped off at the pub for a drink, they will tell their wife that they worked late at the office. If they have been on the lash the night before, they may tell their employer that they have a stomach ache whilst calling in sick.

For most guys, unless your are Pierce Brosnan or some other Hollywood film star, chatting up a lady can be quite difficult. You are constantly trying to strike that balance between showing interest, and not coming across as some sort of desperate loser.

When I was a child, I was always taught that men who went to see escorts were dirty swines. It was drilled into me, by my quite moralistic parents, that the only reason they went to see these ladies was because they were incapable of getting company anywhere else.

In theory, a one night stand should be easy, no fuss and fun. In practice? Not so much. Awkwardness is often unavoidable and in some cases you take home a lovely lady who is looking for a bit more than passionate, no strings attached sex.

For most, sex is the best thing in life. Yet, after a while it has the potential to get a little dull. If you really want to spice things up, surprise your partner with the suggestion of a spontaneous setting.

The recipe for a long-lasting and healthy sex life is to mix it up and keep it exiting – a combination of different positions, multiple toys and variations of oral sex will achieve this.